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–+ servings
Easy pumpkin pie smoothie in a mason jar topped with cinnamon, with pecans and a linen towel on a wooden board.

Easy Pumpkin Pie Smoothie Recipe | Healthy Fall Breakfast

Dusty @ Linen & Wildflowers
Enjoy this easy Pumpkin Pie Smoothie made withpumpkin puree, banana, milk, and warm pumpkin pie spice. A healthy, creamybreakfast or snack that's ready in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 178 kcal

Equipment

Ingredients
  

  • 1 cup milk your choice of regular, oat, almond & soy
  • ½ cup pumpkin puree
  • 1 frozen banana
  • 1 tablespoon maple syrup
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon vanilla extract

Instructions
 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Adjust sweetness or thickness if desired.
  • Serve immediately.

Notes

As an Amazon Associate, I earn from qualifying purchases, and this post contains affiliate links to products I love ♥ See my full disclaimer here!

Recipe Tips & Tricks

  • Freeze ripe bananas ahead of time for the creamiest texture.
  • Use pure pumpkin puree—not pumpkin pie filling.
  • Taste before serving and add a little extra maple syrup if you'd like it sweeter.
  • If the smoothie is too thick, add a splash of oat milk until it reaches your desired consistency.
  • For an extra cold smoothie, toss in a few ice cubes before blending.
  • You can also freeze leftovers in popsicle molds for a fun fall treat.

Storage Recommendations

This smoothie is best enjoyed immediately after blending. If you have leftovers:
Store in an airtight mason jar or container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur.

Nutrition

Serving: 1servingCalories: 178kcalCarbohydrates: 31gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 51mgPotassium: 548mgFiber: 3gSugar: 21gVitamin A: 9769IUVitamin C: 8mgCalcium: 183mgIron: 1mg
Keyword Easy Pumpkin Pie Smoothie, Healthy fall smoothie, Healthy Pumpkin Pie Smoothie, Pumpkin breakfast smoothie
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