Simple and Easy Chickpea Salad Recipe with Lemon
Make this Easy Chickpea Salad Recipe with lemon in just 15 minutes! A fresh, healthy Mediterranean-inspired salad perfect for lunch, meal prep, or a side dish.
Equipment
- Mixing Bowl
- Large Spoon
- Storage Container
- Strainer or colander
- Cutting board
- Sharp Knife
- Measuring Spoons
- Can opener
Ingredients
- 1 can chickpeas (garbanzo beans washed and strained
- 1 can black beans
- 4-5 tbsp canned corn
- fresh lemon juice (from 1 lemon)
- ¼ red onion finely chopped
- ¼ red bell pepper chopped
- grape tomatoes optional
- fresh parsley A handful of finely chopped
- ⅓ cup Crumbled Blue Cheese
- salt & pepper season to taste
- olive oil extra virgin
Instructions
- Drain and rinse the canned chickpeas and Black bean thoroughly under cold water.Allow them to drain while preparing the remaining ingredients.
- Dice the red onion, red bell pepper, tomatoes and fresh parsley. If you're using additional fresh veggies, such as cucumbers or cherry tomatoes, chop those too.
- In a large mixing bowl, combine the chickpeas, black beans, canned corn, red onion, red bell pepper, cheese and parsley. Add any extra veggies or ingredients you prefer.
- Drizzle with extra-virgin olive oil and squeeze fresh lemon juice over the mixture.
- Add salt, black pepper, and a pinch of garlic powder for added depth. Stir well to coat the ingredients evenly.
- Chill for 30 minutes before serving and enjoy!
Notes
Pro Tips for Making the Best Chickpea Salad with Lemon
These simple tips can elevate your chickpea salad, making it even more delicious and flavorful! Here are some Pro Tips for making your Chickpea Salad with Lemon even better:- Let the Salad Marinate – For extra flavor, let the salad sit in the fridge for at least 30 minutes before serving. This allows the lemon dressing to absorb into the chickpeas and veggies, enhancing the taste.
- Chill Before Serving – For a refreshing dish, chill the salad before serving, especially on a warm day. The cool, crisp vegetables combined with the lemony dressing create a delightful contrast.
- Massage the Dressing – For a more flavorful salad, gently massage the lemon dressing into the chickpeas and veggies. This helps the flavors meld together and ensures every bite is coated with the tangy dressing.
- Customize with Fresh Herbs – Experiment with different herbs like parsley, cilantro, or basil to give the salad a fresh, aromatic twist. Fresh herbs can elevate the flavor and add extra vibrancy.
- Toast the Nuts or Seeds – If you're adding nuts or seeds, try toasting them lightly in a pan to bring out their natural flavor and add a bit of crunch to your salad.
Nutrition
Serving: 6servingsCalories: 97kcalCarbohydrates: 14gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 103mgPotassium: 221mgFiber: 4gSugar: 1gVitamin A: 219IUVitamin C: 16mgCalcium: 57mgIron: 1mg
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