How to achieve your fitness goals from home
As an Amazon Associate, I earn from qualifying purchases, and this post contains affiliate links to products I love ♥ See my full disclaimer here!
How to achieve your fitness goals from home is by planning to set up a workout regimen to improve your health & quality of life.
The first step to on how to achieve your fitness goals from home is to make a lifestyle change without creating unrealistic expectations. Start with smaller goals by adding a fitness routine to your daily schedule.

Although everyone knows the benefits of exercising, not many people do physical activities.
In a report on why Americans don’t exercise, 48% claimed that it’s because they’re too busy with work and other obligations to exercise at all. Moreover, 61% said that they find exercising difficult because purchasing a gym membership is too expensive for their current budget.
However, spending hours exercising and going to the gym are not the only ways to stay fit.
In fact, you can still achieve your fitness goals at home without any gym equipment and by following an effective dietary plan.
Here are 11 ways you can attain your fitness goals in the comfort of your home!
Maintain and set a regular schedule.
In our article “12 Tips For Working From Home,” I shared that creating and maintaining a regular schedule is important, especially if you’re working at home. Doing so will allow you to properly balance your time for productive activities, such as working and doing chores, and for relaxation, like watching a movie.

Establishing a consistent schedule will also help you find time to exercise, even for only 20 minutes, which can be done either in the morning before work or the evening after your shift. This will ensure that you routinely perform some type of physical activity for the day, allowing you to achieve your fitness goals at home.
Find a workout that works for you.
Select a workout routine designed for your experience level, and consider your current lifestyle. Before adding a new workout to your daily schedule, consider the time you will need and when to do your workout. You want to do a workout that will be beneficial not only to your body & mind but overall for better health.
Watch exercise videos online.
A feasible alternative to staying active even at home is to watch exercise videos online. By simply browsing the internet, you can discover workout videos by certified exercise leaders or trainers ranging from yoga, aerobics, strength training, and dance workouts.
For instance, The Fitness Marshall by fitness mentor Caleb Marshall offers free dance workouts for all workout levels on Youtube.

What’s also great about online videos is that you don’t need special equipment to follow along. This just shows that getting a gym membership is not necessary since there are various free workout videos online that can help you exercise.
Follow a customized diet.
Even if you don’t have enough time in your schedule for exercise, you can still attain your fitness goals by simply following a personalized diet. WeightWatchers’ weight loss plans and customized meal plans show that a tailored strategy allows you to eat nutritious and delicious meals without worrying about weight gain.

In addition, this is because personalized meal plans consider your current lifestyle when suggesting how many calories and nutrients you need to ensure that you stay within your fitness goals. And because they’re made especially for you, it will be easier to incorporate these healthy eating habits into your typical routine.
Ultimately, customized diets are preferable because universal dietary programs are not tailored to your current situation, making them less likely to be effective for you.
Practice mindful eating.
Another way you can achieve your fitness goals at home is by practicing mindful eating. According to a study by Jena Tronieri and colleagues on mindful eating, consuming food mindfully allows you to be more aware of your hunger and fullness cues, enabling you to regulate how much food you consume in one sitting.
Additionally, it lets you reduce any emotional cues that may impact your eating habits, such as stress eating, that may lead to overeating and weight gain.

To practice mindful eating, eat slower and don’t rush to finish your food by savoring the taste of each bite and appreciating every meal more fully. You can also eliminate distractions like watching TV so you can pay more attention to how much you’re eating. Mindful eating, along with a customized diet and exercise plan, can help you more easily attain your fitness goals at home.
Don’t let cheat days ruin your fitness goal.
Setting unrealistic goals with your food intake can add too much pressure and set you up for failure. The good news is that cheat meals are ok in moderation. It doesn’t mean loading up on junk food and then ruining your goal with all the hard work you have already put into it. The end goal is not to get into the old habits.
Invest in a Personal Trainer
Hiring a personal trainer to come to your home is a great way to have gym sessions in the comfort of your own home and is a great way to reach your ultimate goal with a workout plan with fitness experts. With consistent workout time, you & your health coach will track your fitness progress, which will help you set a specific goal for your body weight.
Set up a dedicated space
Setting up exercise equipment in your home can help you achieve your new year’s resolutions and will help you get started for the beginning of your fitness journey.
Find a supportive community.
Sharing your goals with a local community or on social media will help you achieve your overall goal and hold you accountable for staying motivated daily to reach your health goals. Having a workout buddy is also a good idea to have to share workouts & set goals. In addition, you can have a workout routine together to keep each motivated, not to mention it will help keep track of your progress.
Quality sleep is essential.
Adding a fitness program to a daily schedule can cause you to lose sleep. As we become busy with family & work, it is vital to ensure you get good-quality sleep. By creating this new healthy lifestyle in your fitness plan, you want to ensure that it includes 7-9 hours of sleep for a good night’s rest to prevent burnout.
Track your progress.
If you are having a hard time with food intake & workout regimen, using a fitness tracker will help you with smart fitness goals. In addition, a fitness tracker will let you know how many calories you burn with the exercise.

FAQ
How many minutes of moderate aerobic activity do you need?
Department of Health and Human Services recommends these exercise guidelines for most healthy adults, get at least 150 minutes of moderate aerobic activity for 5-7 days a week or at least 20 minutes of vigorous aerobic exercise 3 days a week, or a combination of moderate and vigorous activity.
Is a 30-minute workout enough to see results?
Yes, it is! Most people can only fit in 30 minutes of exercise, which won’t be enough, but 30 minutes is more than enough time to get a great workout.
What are the five main goals of fitness?
- Improve Metal Health
- Weight loss/Reduced body fat.
- Increase Strength.
- Build Muscle
- Flexibility
How do you find out what workout is best for you?
Choose a workout that you can stick with. Start with a beginner’s workout until you are ready to reach the next level.
What happens if you exercise every day?
According to the Mayo Clinic, Regular physical activity can improve muscle strength and boost endurance. In addition, exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
I hope these tips for how to achieve your fitness goals from home will help you get started with your fitness adventure for a healthier lifestyle!
Until next time y’all,
If you want to follow along on our home restoration/renovation plans and all of our exciting antique & thrift finds, be sure to check out Linen and Wildflowers on Facebook, Instagram, and Pinterest! And don’t forget to sign up for our newsletter to receive updates.
I have started working out recently! It helps me feel so much better mentally and physically, even if I just take 10-20 minutes in the morning!
You are so right!