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How to Make a Banana Sandwich the Southern Way

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Banana sandwiches are a classic dish that many have enjoyed for generations. This simple yet satisfying meal can be made in a few minutes. This traditional Southern-style banana sandwich is a quick and easy lunch or a delicious snack. It is a perfect option that will satisfy your cravings.

If you have never tried the banana sandwich recipe, you are in for a treat! Growing up, my Southern Grandmother would always make me this tasty treat. It is one of my favorite snacks or even for a meal. You may think bananas & Mayonnaise on bread don’t sound appealing, but I will tell you don’t knock it until you try it.

A Pinterest pin with images of a Banana sandwich.

What is a banana sandwich?

A banana sandwich consists of white bread, slices of banana & Mayonnaise. The key ingredient in this sandwich is the slices of banana, which add a sweet and creamy flavor to the dish.

A small bowl of mayo with a spreading knife, a banana & two slices of white bread on a cloth napkin.

Bananas are a great source of nutrients and are naturally sweet, making them a perfect addition to a sandwich, and when it comes to taste buds, a banana sandwich is an excellent option for those who enjoy a combination of sweet and savory flavors.

Here’s a simple recipe for making a Southern-style banana sandwich!

Ingredients:

  • 2 slices of white bread (or whole wheat bread)
  • 1 banana, peeled and sliced
  • 1-2 tablespoons of Mayonnaise

Instructions:

  1. Spread Mayonnaise on the side of each piece of bread.
  2. Layer the sliced banana on one slice of bread.
  3. Bring the two slices of bread together to form a sandwich.
  4. Slice in half and serve.

Enjoy your delicious and classic Southern-style banana sandwich!

Tip: Use bananas that are not too ripe; they are best when the outer peel is still yellow.

One slice on a plate with mayonnaise & sliced bananas & a knife resting on a plate.  Next to the plate is a slice of bread with mayonnaise laying on a cloth napkin.

Variations for a Banana Sandwich

There are many different ways of a banana sandwich that can add extra flavor and excitement to this classic dish. Here are some popular variations to try:

  1. Peanut butter banana sandwich: Spread peanut butter on one slice of bread and layer banana slices on top, then bring the two slices of bread together to form a sandwich. This is an excellent option for those who love the combination of sweet and salty flavors.
  2. Nutella banana sandwich: Spread Nutella on one slice of bread and layer sliced bananas on top, then bring the two slices of bread together to form a sandwich. This is a perfect option for those with a sweet tooth.
  3. Honey banana sandwich: Drizzle a tablespoon of honey over the sliced bananas on one slice of bread, then bring the two slices of bread together to form a sandwich. The honey adds a natural sweetness and complements the flavor of the bananas.
  4. Bacon banana sandwich: Cook bacon until crispy, then layer it on top of the sliced bananas on one slice of bread. This savory option adds some crunch and a salty flavor to the sandwich.
  5. Grilled banana sandwich: Spread butter on the outside of each slice of bread, then layer sliced bananas and honey between the slices. Grill the sandwich until the bread is crispy and the bananas are warm and gooey. This variation adds some extra texture and warmth to the sandwich.
A banana sandwich on a plate with a cloth napkin,

These are just a few variations you can try to add variety to your banana sandwich. Get creative and experiment with different ingredients to find your favorite version.

Is a banana sandwich a Southern thing?

A banana sandwich is often associated with Southern cuisine and is considered a Southern classic. This simple yet satisfying dish has been enjoyed by generations of Southerners. It is a popular lunch or snack option in the region. The origin of the cuisine is unclear.

It is believed to have been popularized in the South during the Great Depression.

Dusty holding half of of a sandwich with may & bananas.

A popular version is the Southern-style banana sandwich with white bread, thick banana slices, and mayonnaise.

This combination may seem unusual to those outside the South. Still, it is a beloved dish that is often served at picnics, church gatherings, and other social events.

Did you Know Elvis Presley was known to be a big fan of peanut butter banana sandwiches?

In fact, it was one of his favorite snacks, and he often enjoyed them in large quantities. According to reports, Elvis frequently requested the sandwich, consisting of two slices of white bread, peanut butter, and sliced bananas, grilled or fried in butter until golden brown.

Elvis’s love for peanut butter banana sandwiches is said to have begun during his childhood in Tupelo, Mississippi. He would often eat the sandwich as a snack or for breakfast, and it quickly became a comfort food for him.

Today, the peanut butter banana sandwich is often referred to as the “Elvis sandwich” in honor of the King of Rock and Roll. It remains a popular snack and has been enjoyed by many fans of Elvis and fans of the classic combination of peanut butter and bananas.

Two halves of a banana sandwich stacked on a white plate & bunch of bananas behind hit.
HOW TO MAKE A BANANA SANDWICH THE SOUTHERN WAY

HOW TO MAKE A BANANA SANDWICH THE SOUTHERN WAY

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 2 slices of white bread (or whole wheat bread)
  • 1 banana, peeled and sliced
  • 1-2 tablespoons of Mayonnaise

Instructions

    1. Spread Mayonnaise on the side of each piece of bread.
    2. Layer the sliced banana on one slice of bread.
    3. Bring the two slices of bread together to form a sandwich.
    4. Slice in half and serve.

    Enjoy your delicious and classic Southern-style banana sandwich!

    Nutrition Information
    Yield 1 Serving Size 1
    Amount Per Serving Calories 458Total Fat 23gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 18gCholesterol 12mgSodium 480mgCarbohydrates 58gFiber 5gSugar 18gProtein 7g

    Calculated Nutrition is an estimate.

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    In conclusion

    Like the banana sandwich, this sweet sandwich is a perfect option for a quick and easy meal on busy weekday mornings. With just a few simple ingredients, you can create a delicious and satisfying sandwich that will keep you full and energized throughout the day.

    The natural sweetness of the bananas makes the sandwich an excellent option for those with a sweet tooth. At the same time, the variety of possible ingredients means that you can customize the sandwich to suit your taste. So whether you prefer a classic Southern-style banana sandwich or a variation with peanut butter, honey, or bacon, this sweet sandwich will become a go-to option for busy mornings when you need a quick and tasty meal.

    8 Comments

    1. My Grandpa introduced me to these and seeing your recipe brings back so many memories of making these at his house.

    2. I can honestly say I’ve never heard of banana and mayo on a sandwich before! Haha but I’m sure it is delicious 😋

    3. I’ve lived in the south for 23 years and I’ve never heard of this rendetion of a banana sandwich! We’ve done many of the other ones though like pb and banana. Now I feel a bit more southern having learned this. I may bring it to my next pot luck.

    4. I have never heard of such a thing! So glad you offered alternatives. Very interesting!

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