No-Bake Peanut Butter Protein Balls
Peanut Butter Protein Balls are the perfect go-to snack. A healthy protein snack with chocolate chips, coconut, seeds, oats, honey, and peanut butter can be made in less than ten minutes.
Whether you have a busy schedule or busy toddlers running around, this is a perfect healthy treat and is a great option. You will love these low-carb peanut butter protein balls. Not only is it a no-bake recipe, but it is also a healthy go-to snack.
You will also enjoy this delicious, simple Peanut butter protein ball recipe. You will find that this sweet treat is loaded with simple ingredients that the whole family will enjoy. It will be one of your favorite healthy snacks and make the best post-workout snack.
You will likely already have these pantry ingredients for your other favorite recipes. No need for special equipment or to follow complicated step-by-step instructions. The best part is that this easy snack is a no-bake recipe. You will quickly have peanut butter energy bites, which are easy to make.
Why You Would Want to Make No-Bake Peanut Butter Protein Balls
Quick and Easy to Make
They come together in just minutes—no baking required. Perfect for busy days or meal prep.
Healthy and Nutritious
Packed with protein, fiber, and healthy fats, they make a satisfying snack or post-workout fuel.is essential.
Customizable
You can easily tweak the ingredients—add chocolate chips, dried fruit, chia seeds, or swap in different nut butters.
Great for Curbing Cravings
The combination of protein and natural sweetness helps satisfy hunger and sugar cravings without a crash.
Ingredients for Peanut Butter Protein Balls
- Old-Fashioned Oats: The main ingredient is an excellent source of protein.
- Natural Peanut Butter: For peanut butter lovers, using natural creamy peanut butter (room temperature is an easy way to help mold the power balls together and give them the right texture).
- Raw Honey: AGreat source of antioxidants, and it also has antibacterial and antifungal properties.
- Unsweetened Shredded Coconut: Rich in fiber and great for heart health & digestion
- Semi-Sweet Chocolate Chips: Add a bit of sweetness to help your sweet tooth without any added sugar.
- Pure Vanilla Extract: Adds a touch of vanilla flavor.
- Chia Seeds: Adding extra health benefits and reducing inflammation is optional.
- Cinnamon: A Little bit enhances a delicious flavor.
- Hemp Seeds: Great for nutritional value to boost healthy fats and nutrition.
- Kosher Salt: A pinch of salt to enhance the flavors
- Walnuts: Optional, but it adds more of a nutty flavor.
Note: If you don’t want flax seed, add sunflower seeds or flax seed
Instructions for Making No-Bake Protein Balls
- Combine the dry ingredients, then add the wet ingredients one by one into a large mixing bowl with a wooden spoon until mixed well.
- Then, take two tablespoons (or use a cookie scoop for even proportion), roll into a ball, and place on a baking sheet lined with parchment paper.
- Next, place in the refrigerator and chill for at least 30 minutes.
- Lastly, place your homemade snacks into a storage container for up to a week in the refrigerator.
Note: Instead of peanut butter, try adding almond butter, cashew butter, or sunflower seed butter. However, the consistency may be different.
Pro Tips for Perfect No-Bake Peanut Butter Protein Balls
Here are some pro tips for making no-bake peanut butter protein balls that are delicious, consistent, and easy to store:
- Use Natural Peanut Butter-Natural peanut butter (with just peanuts and salt) mixes better and has a creamier texture. Stir it well before using to incorporate the oils.
- Add Liquid Slowly-If your mixture is too dry to roll, add a teaspoon of liquid at a time—like almond milk, water, or a bit more peanut butter—to reach the right consistency.
- Chill Before Rolling-Refrigerate the mixture for 15–30 minutes before shaping into balls. This helps firm it up and makes rolling easier (less sticky).
- Use a Cookie Scoop-For uniform size and faster prep, use a small cookie scoop. It ensures even portions for consistent snacking or calorie counting.
- Store Properly-Keep them in an airtight container in the fridge for up to a week, or freeze them for up to 3 months. They thaw quickly and are great on the go.
FAQ
There are about 5 grams of protein in one protein energy ball.
Instead of Peanut Butter Energy balls, spread them on a pan to create homemade protein bars. Once chilled, slice into a bar size for a quick snack.
Yes! You find it will do a fabulous job mixing the ingredients. However, having a high-quality food processor is essential to do the job.
Yes, this recipe uses high-fat ingredients like peanut butter, but it’s a healthy fat. Further, fat is essential to make the protein balls satisfying. Other important factors to consider when weighing the health benefits of protein balls are the amount of fiber, protein, and sugar.
They are full of nutrients and made with ingredients high in protein, healthy carbs, fats, and fiber, which helps boost energy and create a guilt-free, perfect snack!
If you have trouble holding the energy balls together, add more peanut butter to make the mixture stickier. Or, if you would rather, you can also press the mixture into a square baking dish to make flat energy bars instead of round energy balls.
Storage Recommendations for Peanut Butter Energy Balls?
Store in an airtight container or Ziploc bag to maintain its freshness. Energy balls can stay in the refrigerator for about two weeks if stored in an airtight container. They are also freezer-friendly.
There are many recipes you will find for other healthy options. However, you can have fun by mixing it up to your liking, whatever your preference. For example, try adding a scoop of your favorite delicious protein powder or cocoa powder.
No0-Bake Peanut Butter Protein Balls
Peanut Butter Protein Balls are the perfect go-to snack. A healthy protein snack loaded with chocolate chips, coconut, seeds, oats, honey & peanut butter can be made in less than ten minutes.
Ingredients
- 1 1/4 cup old-fashioned oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup mini chocolate chips
- 2 tbsp chia seeds
- 2 tbsp flax seeds
- 1/2 tsp ground cinnamon
- 1/4 tsp kosher salt
- 3/4 cup natural peanut butter
- 1/4 cup honey
- 1/2 tsp pure vanilla extract
- 1/4 c Walnuts
Instructions
- Combine the dry ingredients, then add the wet ingredients one by one into a large mixing bowl with a wooden spoon until mixed well.
- Then, take two tablespoons (or use a cookie scoop for even proportion), roll into a ball, and place on a baking sheet lined with parchment paper.
- Next, place in the refrigerator and chill for at least 30 minutes.
- Lastly, place your homemade snacks into a storage container for up to a week in the refrigerator.
Notes
*Note: Almond Butter can be used instead of peanut butter. However, the consistency may be different. Also, If you don’t want flax seed, add sunflower seeds or hemp seed.
Pro Tips for Perfect No-Bake Peanut Butter Protein Balls
Here are some pro tips for making no-bake peanut butter protein balls that are delicious, consistent, and easy to store:
- Use Natural Peanut Butter-Natural peanut butter (with just peanuts and salt) mixes better and has a creamier texture. Stir it well before using to incorporate the oils.
- Add Liquid Slowly-If your mixture is too dry to roll, add a teaspoon of liquid at a time—like almond milk, water, or a bit more peanut butter—to reach the right consistency.
- Chill Before Rolling-Refrigerate the mixture for 15–30 minutes before shaping into balls. This helps firm it up and makes rolling easier (less sticky).
- Use a Cookie Scoop-For uniform size and faster prep, use a small cookie scoop. It ensures even portions for consistent snacking or calorie counting.
- Store Properly-Keep them in an airtight container in the fridge for up to a week, or freeze them for up to 3 months. They thaw quickly and are great on the go.
Nutrition Information
Yield 15 Serving Size 1Amount Per Serving Calories 170Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 71mgCarbohydrates 16gFiber 3gSugar 7gProtein 5g
Calculated Nutrition is an estimate.
Final thoughts…
These little snack balls prove that healthy eating doesn’t have to be complicated. With just a few simple ingredients and no baking required, this easy recipe is perfect for busy days when you need a quick energy boost.
Have you tried this recipe for chocolate Peanut Butter Protein Balls? Let me know in the comments below!
If you want to follow along on our home restoration/renovation plans and all of our exciting antique & thrift finds, be sure to check out Linen and Wildflowers on Facebook, Instagram, and Pinterest! And don’t forget to sign up for our newsletter to receive updates.
Here are some recommended posts that may Fancy your interest!
The Best Cast Iron Dutch Oven Popcorn
The Best Homemade Banana Chocolate Chip Muffins
How to get Seasoning to Stick to Homemade Popcorn
Quick Two Ingredient Banana Muffins Recipe
4-Ingredient Mason Jar Ice Cream Hack Recipe
The BEST Homemade Blueberry Muffin Recipe
Gain Access to the Freebie Library
Accessing the freebie library is easy and provides many helpful resources to boost creativity and organization. Inside, you’ll find a variety of free downloads like art prints, handy checklists, a cleaning list, a gardening journal, and much more. Whether you want to stay organized, inspired, or add charm to your home or work, these freebies are designed to help you along the way! Visit the library, pick what you need, and enjoy these exclusive resources today.
I tried it. Pretty tasty. Is there anything else we could try to substitute for the peanut butter? I’ve been racking my peanut brain but can’t think of a substitute. Was thinking some fluff, but marshmallows would probably ruin the low calorie intake. Thank you for all the wonderful tips and ideas. Keep them coming.
Almond butter and Sunflower butter are two great alternatives that are better for you! I get heartburn with peanut butter so I often use those alternatives!
These look so good. My daughter will love making this recipe, she is trying new protein balls and she’ll enjoy these ingredients. Thank You!
I love protein balls and I’m always looking for a new recipe to try. This one looks delicious and packed with goodness. Can’t wait to give them a try!
These look so tasty. I’m almost positive they’d disappear the moment I set them out lol… we will have to try them! Thank you!
These look Delicious!
Thank you! They are delicious 🙂