Peanut Butter Protein Balls are the perfect go-to snack. A healthy protein snack loaded with chocolate chips, coconut, seeds, oats, honey & peanut butter can be made in less than ten minutes.
Whether you have a busy schedule or busy toddlers running around, this is a perfect healthy treat and is a great option. You will love these low-carb peanut butter protein balls. Not only is it a no-bake recipe, but it is also a healthy go-to snack. You will also enjoy this delicious, simple Peanut butter protein ball recipe. You will find that this sweet treat is loaded with simple ingredients that the whole family will enjoy. It will be one of your favorite healthy snacks and make the best post-workout snack.
You will likely already have these pantry ingredients in some of your other favorite recipes. No need for special equipment or to follow complicated step-by-step instructions. You will have peanut butter energy bites that won’t take long to make.
Ingredients for Peanut Butter Protein Balls
Old-Fashioned Oats-the main ingredient that is an excellent source of protein.
Natural Peanut Butter- For peanut butter lovers, using natural creamy peanut butter at room temperature is an easy way to help mold the power balls together and give them the right texture.
Raw Honey-is a great source of antioxidants; it also has antibacterial and antifungal properties.
Unsweetened Shredded Coconut-rich in fiber and great for heart health & digestion
Semi-Sweet Chocolate Chips-add a bit of sweetness to help your sweet tooth without any added sugar.
Pure Vanilla Extract adds a touch of vanilla flavor.
Chia Seeds-adds extra health benefits and reduces inflammation, but this is optional.
Cinnamon-little bit enhances a delicious flavor.
Flax Seed-added nutritional value to boost healthy fats and nutrition.
Kosher Salt-a pinch of salt to enhance the flavors
Note: If you don’t want flax seed, add sunflower seeds or hemp seed
Instruction for making homemade protein balls?
Mix the following ingredients into a large mixing bowl and with a wooden spoon until mixed well, then take two tablespoons (or use a cookie scoop for even proportion), roll into a ball, and place on a baking sheet with parchment paper. Then place in the refrigerator and chill for at least 30 minutes.
*Note: Almond Butter can be used instead of peanut butter. However, the consistency may be different.
How much protein is in peanut butter energy balls?
There are about 5 grams of protein in one protein energy ball.
What can be used instead of Peanut Butter
Instead of peanut butter, try adding cashew butter or sunflower seed butter.
Can this recipe be used to make homemade protein bars instead of energy balls?
Instead of Peanut Butter Energy balls, spread them out on a pan to create homemade protein bars. Once chilled, slice into a bar size for a quick snack.
Can a food processor be used to mix the ingredients?
Yes! You find it will do a fabulous job mixing the ingredients. However, having a high-quality food processor is essential to do the job.
Are peanut butter energy balls healthy?
Yes, this recipe uses high-fat ingredients like peanut butter, but it’s a healthy fat. Further, fat is essential to make the protein balls satisfying. Other important factors to consider when weighing the health benefits of protein balls is the amount of fiber, protein, and sugar.
What is the point of peanut butter protein balls?
Not only are they full of nutrients, but they are also made with ingredients high in protein, healthy carbs, fats, and fiber, which helps boost energy and create a guilt-free perfect snack!
Why are my peanut butter balls not molding into a ball?
If you have trouble getting the energy balls to hold together, add more peanut butter to make the mixture more sticky. Or, if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.
How to store peanut butter energy balls?
Store in an airtight container or Ziploc bag to maintain its freshness.
How long can energy balls be stored in the refrigerator?
Energy balls can stay in the refrigerator for about two weeks as long they are stored in an airtight container. They are also freezer friendly.
There are many recipes you will find for other healthy options. However, you can have fun by mixing it up to your liking, whatever your personal preference is. For example, try adding a scoop of your favorite delicious protein powder or cocoa powder.
Peanut Butter Protein Balls
Peanut Butter Protein Balls are the perfect go-to snack. A healthy protein snack loaded with chocolate chips, coconut, seeds, oats, honey & peanut butter can be made in less than ten minutes.
Ingredients
- 1 1/4 cup old-fashioned oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup mini chocolate chips
- 2 tbsp chia seeds
- 2 tbsp flax seeds
- 1/2 tsp ground cinnamon
- 1/4 tsp kosher salt
- 3/4 cup natural peanut butter
- 1/4 cup honey
- 1/2 tsp pure vanilla extract
Instructions
Mix the following ingredients into a large mixing bowl and with a wooden spoon until mixed well, then take two tablespoons (or use a cookie scoop for even proportion), roll into a ball, and place on a baking sheet with parchment paper. Then place in the refrigerator and chill for at least 30 minutes.
Notes
*Note: Almond Butter can be used instead of peanut butter. However, the consistency may be different. Also, If you don’t want flax seed, add sunflower seeds or hemp seed.
Nutrition Information
Yield 15 Serving Size 1Amount Per Serving Calories 170Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 71mgCarbohydrates 16gFiber 3gSugar 7gProtein 5g
Calculated Nutrition is an estimate.
Have you tried this recipe for chocolate Peanut Butter Protein Balls? Let me know in the comments below!
Until next time y’all,
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I tried it. Pretty tasty. Is there anything else we could try to substitute for the peanut butter? I’ve been racking my peanut brain but can’t think of a substitute. Was thinking some fluff, but marshmallows would probably ruin the low calorie intake. Thank you for all the wonderful tips and ideas. Keep them coming.
Almond butter and Sunflower butter are two great alternatives that are better for you! I get heartburn with peanut butter so I often use those alternatives!
These look so good. My daughter will love making this recipe, she is trying new protein balls and she’ll enjoy these ingredients. Thank You!
I love protein balls and I’m always looking for a new recipe to try. This one looks delicious and packed with goodness. Can’t wait to give them a try!
These look so tasty. I’m almost positive they’d disappear the moment I set them out lol… we will have to try them! Thank you!
These look Delicious!
Thank you! They are delicious 🙂