Strawberry Banana Smoothie Recipe
If you’re looking for a quick, healthy, refreshing treat, this Strawberry Banana Smoothie is the perfect choice! With just a handful of wholesome ingredients, you can blend a creamy, satisfying drink ideal for breakfast, a post-workout snack, or even a guilt-free dessert.
A Simple recipe for a Strawberry Banana Smoothie & it’s healthy! It is packed with natural sweetness, protein, and healthy fats to keep you feeling full and energized. Plus, it’s super easy to customize to your liking!
Smoothies are a delicious snack any time of the day. We make smoothies all the time, especially our favorite Strawberry-banana smoothie. Not only are they so easy to make, but they are guilt-free beverages that are delicious and satisfying, too.

Smoothies are a delicious snack any time of the day. We make smoothies all the time, especially our favorite Strawberry-banana smoothie. Not only are they so easy to make, but they are guilt-free beverages that are delicious & satisfying too.
Why You’ll Love This Smoothie
- Naturally Sweet: The banana and strawberries add natural sweetness, while honey is optional if you want an extra touch.
- Nutrient-Packed: This smoothie is loaded with fiber, protein, and antioxidants.
- Quick and Easy: It takes just 5 minutes to whip up, making it perfect for busy mornings.
- Customizable: You can easily tweak this recipe by adding spinach, protein powder, or nut butter for extra nutrition.

Tools Needed:
- Blender
- Spoon
- Glass
Ingredients:
- 1 medium to large Banana (fresh or frozen)
- 1 cup Strawberries (fresh or frozen)
- ¾ cup Low-fat Greek Yogurt
- 1 cup Almond milk (may substitute your milk of choice)
- 1 tablespoon Chia Seeds
- 1 tablespoon Raw Honey (optional for added sweetness)
How to Make a Strawberry Banana Smoothie:
- Prepare Your Ingredients: Peel the banana and hull the strawberries. If you’re using frozen fruit, there’s no need to prep—just toss it right in.
- Blend It Together: In a blender, combine the banana, strawberries, low-fat Greek yogurt, almond milk, chia seeds, and honey.
- Blend Until Smooth: Blend on high speed until the mixture is creamy and smooth. Add a little more almond milk if you’d like a thinner consistency.
- Serve and Enjoy: Pour the smoothie into a glass, top with a sprinkle of chia seeds if desired, and enjoy!
Tips for Making a Delicious Strawberry Banana Smoothie:
- Use Frozen Fruit: For a thicker, ice-cold smoothie, use frozen strawberries and bananas. There is no need for ice cubes!
- Adjust Consistency: Add more almond milk for a thinner smoothie or less for a thicker texture.
- Sweeten to Taste: You might not need honey if your strawberries are already sweet. Taste before adding it.
- Add Greens: Boost the nutrition by adding a handful of fresh spinach or kale—it won’t change the flavor but will add vitamins.
- Experiment with Add-ins: Customize your smoothie with protein powder, a tablespoon of nut butter, or flaxseeds for added protein and healthy fats.
- Make It a Bowl: Pour the smoothie into a bowl and top it with granola, sliced fruit, and a drizzle of honey for a fun twist.

Variations for Strawberry Banana Smoothie
- Tropical Twist: Add 1/2 cup of pineapple or mango for a tropical flavor boost.
- Chocolate Delight: Blend in 1 tablespoon of cocoa powder and a teaspoon of peanut butter for a chocolatey treat.
- Protein Power: Add a scoop of vanilla or chocolate protein powder to make it perfect for post-workout recovery.
- Green Smoothie: Toss a handful of spinach or kale for added vitamins and minerals without altering the taste.
- Berry Mix: Substitute half the strawberries for blueberries, raspberries, or blackberries for a mixed berry smoothie.
- Creamy Oats: Add 1/4 cup of rolled oats for extra fiber and a heartier texture—perfect for breakfast.
- Nutty Boost: Add a tablespoon of almond butter or peanut butter for extra creaminess and a dose of healthy fats.
Storage Tips
- Refrigeration: If you have a leftover smoothie, store it in an airtight container or mason jar in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.
- Freezing: Pour the smoothie into ice cube trays or freezer-safe containers. Later, blend the frozen cubes with a little milk for a quick, ready-to-go smoothie.
- Meal Prep: To save time, prep your smoothie ingredients ahead of time. Portion the banana, strawberries, and chia seeds into freezer bags, and when ready, just add yogurt, milk, and honey to blend.
- Avoid Separation: Smoothies naturally separate over time. Stir or shake to restore the creamy consistency before enjoying.
Commonly Asked Questions
Can I make this smoothie without Greek yogurt?
You can substitute Greek yogurt with regular or plant-based yogurt or remove it altogether. If you remove the yogurt, the smoothie will be less creamy but still delicious!
How can I make this smoothie vegan?
To make this smoothie vegan, use a plant-based yogurt and swap the honey for maple syrup or another sweetener of your choice.

Can I add protein powder to this smoothie?
Absolutely! Adding a scoop of protein powder is a great way to boost the protein content, making it an even more filling and satisfying option.
How do I store leftover smoothies?
Smoothies are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Give the smoothie a quick shake or stir before drinking.
What can I use instead of chia seeds?
If you don’t have chia seeds, you can substitute them with flaxseeds or hemp seeds or simply leave them out. Each option will add a bit of nutrition and texture to your smoothie.

Strawberry Banana Smoothie Recipe
Whip up a creamy Strawberry Banana Smoothie in just 5
minutes! This easy recipe combines strawberries, bananas, Greek yogurt, and
almond milk for a refreshing, healthy drink.
Ingredients
- 1. 1 medium to large Banana (fresh or frozen)
- 2. 1 cup Strawberries (fresh or frozen)
- 3. ¾ cup Low-fat Greek Yogurt
- 4. 1 cup Almond milk (may substitute your milk of choice)
- 5. 1 tablespoon Chia Seeds
- 6. 1 tablespoon Raw Honey (optional, for added sweetness)
Instructions
- Prepare Your Ingredients: Peel the banana and hull the strawberries. If you’re using frozen fruit, there’s no need to prep—just toss it right in.
- Blend It Together: In a blender, combine the banana, strawberries, low-fat Greek yogurt, almond milk, chia seeds, and honey.
- Blend Until Smooth: Blend on high speed until the mixture is creamy and smooth. Add a little more almond milk if you’d like a thinner consistency.
- Serve and Enjoy: Pour the smoothie into a glass, top with a sprinkle of chia seeds if desired, and enjoy!
Notes
Tips for Making a Delicious Strawberry Banana Smoothie:
- Use Frozen Fruit: For a thicker, ice-cold smoothie, use frozen strawberries and bananas. There is no need for ice cubes!
- Adjust Consistency: Add more almond milk for a thinner smoothie or less for a thicker texture.
- Sweeten to Taste: You might not need honey if your strawberries are already sweet. Taste before adding it.
- Add Greens: Boost the nutrition by adding a handful of fresh spinach or kale—it won’t change the flavor but will add vitamins.
- Experiment with Add-ins: Customize your smoothie with protein powder, a tablespoon of nut butter, or flaxseeds for added protein and healthy fats.
- Make It a Bowl: Pour the smoothie into a bowl and top it with granola, sliced fruit, and a drizzle of honey for a fun twist.
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Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 1184Total Fat 31gSaturated Fat 12gTrans Fat 1gUnsaturated Fat 17gCholesterol 85mgSodium 335mgCarbohydrates 142gFiber 17gSugar 108gProtein 95g
Calculated Nutrition is an estimate.
Final Thoughts:
This Strawberry Banana Smoothie is a classic recipe that’s as delicious as healthy. Whether starting your day, refueling after a workout, or craving a refreshing snack, this smoothie will hit the spot every time.
With its creamy texture, natural sweetness, and nutrient-rich ingredients, it’s sure to become a staple in your kitchen.
Give this recipe a try, and let me know how it turns out—I think you’ll love it as much as I do!
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This looks yummy! My son cannot have dairy so I will be trying this with coconut yogurt. Thank you for sharing!
That sounds yummy too!
Sounds delicious! Strawberry and banana is such a delicious, classic combination.😋
Very true! I have some other smoothie recipes I will be sharing soon 🙂
This looks great! A perfect healthy snack for summer!
My kids beg for me to make them smoothie snacks, I will definitely be giving this recipe a try!
Smoothies are such a treat!
yummy.