Banana Avocado Smoothie

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Banana Avocado Smoothie is a simple, nutritious, and delicious treat for any time of the day.

Morning smoothies are always a favorite here in our home. This creamy and delicious Banana Avocado Smoothie is a recipe I came up with and is a favorite along with Strawberry Banana Smoothie. It is an easy on-the-go treat that is nutritious and packed with vitamins to enjoy at breakfast or for a snack!

Can this smoothie be dairy-free?

Yes! To make a dairy-free smoothie, instead of Greek Yogurt, you can use dairy-free yogurt and dairy-free milk like oat milk, soy, or almond milk, and it will still be just as delicious.

Is avocado and banana smoothie good for you?

Avocados are rich in antioxidants and are full of healthy fats. Therefore, serving avocado is a healthier choice for adding to your smoothie.

Can banana and avocado make you gain weight?

Good sources of healthy fats include fresh fruits such as avocado, which can make you gain weight.

Is avocado good for weight loss?

Avocados are high in fiber and promote weight loss and metabolic health; avocados help speed up your metabolism even though they are rich in carbs.

What is needed to Make Banana Avocado Smoothie?

Banana-all you need is one banana to add potassium into your smoothie, and it acts as a sweetener, too; the darker the spots there are, the sweeter the banana will be.

Avocado-this green fruit is packed with monounsaturated & folate fats and is high in fiber and potassium; plus, they can keep you satisfied longer.

Raw Honey-is a good source of antioxidants and has beneficial compounds such as varying amounts of amino acids and enzymes and can also help with digestive issues. Added bonus, it gives the smoothie a natural sweetener.

Greek Yogurt-is an excellent source of calcium and rich in protein and other beneficial nutrients such as B12, selenium, and zinc; and may also help support bone and gut health.

Chia Seeds-they are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants. It may also help reduce appetite and weight, lower triglycerides, and improve blood sugar levels in type 2 diabetes.

Flaxseed (grounded)-is an excellent source of dietary fiber and beneficial that is loaded with other health benefits such as protein, potassium, and so much. Furthermore, flaxseeds are high in inflammation-reducing omega-3 fatty acids and lignans, which also help with gut inflammation.

Almond Milk-is nutritious & low in calories. It is dairy-free and rich in vitamin E, an important antioxidant because it can help lower your risk and reduce the risk of heart disease and strengthen your bones.

Ingredient for making Banana Avocado Smoothie

• 1 banana-peeled
• half Avocado-peeled & pitted
• 1 c Almond Milk
• 1 tbs Raw Honey
• 1/2 c Greek Yogurt
• 1 tbs of each Chia Seeds & Flax Seeds

How to make Banana Avocado Smoothie?

Step 1

Add a peeled banana, peeled and pitted avocado, yogurt, and milk to your blender. Blend until mixed well.

Step 2

Then add Flax seeds, chia seeds & honey and mix until well blended until you get the consistency desired.

Serve immediately & enjoy!

Note: If your smoothie is too thick, add more milk for desired consistency.

Variations to add to Banana Avocado Smoothie!

• Add more fruits! Berries & Mangos are great additions to Banana Avocado Smoothie.
• Want to add more greens! Just add a handful of spinach or kale for more protein.
• Add peanut butter for a nuttier flavor.
• Want more sweetness? Add some chocolate chips to make a delicious sweet treat.

Tools needed

• Blender
• Knife
• Measuring cups
• Spoon
• Glass
• Straw & Lid (optional)

How to store leftover Smoothie

Smoothies are usually best consumed immediately; however, this banana avocado smoothie can last up to a day, stored in a sealed, tight container such as a mason jar. You may find that it may separate, which is normal. Just give a good shake and enjoy!

Have you tried this recipe for Banana Avocado Smoothie? Let me know in the comments below! 

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Here are some other delicious beverages you may want to try!

Strawberry Banana Smoothie

An easy recipe for Ice Green Tea with tea bags

Classic Homemade Ice Tea

How to Make Ice Coffee

Homemade Mocha Mix