Banana Avocado Smoothie Recipe (Creamy, Nutritious & Easy!)

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Banana Avocado Smoothie is a simple, nutritious, and delicious treat for any time of the day. It’s an easy, on-the-go treat that’s packed with nutrients and perfect for breakfast or a quick snack!

Morning smoothies are always a favorite here in our home. This creamy and satisfying Banana Avocado Smoothie is one I created, and it’s quickly become a go-to, right alongside our beloved Strawberry Banana Smoothie.

Looking for easy snacks, etc.? Try my recipe for, Quick Two Ingredient Banana Muffins Recipe or No-Bake Peanut Butter Protein Balls.

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Post Updated from June 25, 2022

Tools You’ll Need

• Blender
• Glass or Mason jar
• Straw & lid (optional for on-the-go)
• Measuring spoons & cups
• Knife
• Spoon

Recipe Ingredients

What You Need to Make a Banana Avocado Smoothie. Here’s a quick look at the wholesome ingredients that make this smoothie both tasty and nourishing:

• Banana – Just one ripe banana adds natural sweetness and a boost of potassium. The more spots on the peel, the sweeter the banana!
• Avocado – A creamy green fruit full of heart-healthy monounsaturated fats, fiber, and potassium that keeps you feeling full longer.
• Raw Honey – A natural sweetener packed with antioxidants, enzymes, and trace nutrients to support digestion.
• Greek Yogurt – Full of protein, calcium, and gut-friendly probiotics. Adds creaminess and a slight tang.
• Chia Seeds – Tiny powerhouses of omega-3s, fiber, and antioxidants that can help regulate blood sugar and promote fullness.
• Ground Flaxseed – High in fiber and plant-based omega-3s. Also great for gut health and inflammation reduction.
• Almond Milk – A low-calorie, dairy-free alternative that’s rich in vitamin E and great for blending.

Health Benefits of Banana Avocado Smoothie

This smoothie isn’t just creamy and tasty—it’s packed with nutrients that fuel your body and support your health. Together, these ingredients make a nutrient-rich smoothie that’s perfect for breakfast, post-workout recovery, or a healthy snack anytime.

Disclaimer: I am not a certified nutritionist or medical professional. This content is based on personal experience and research and is intended for informational purposes only. Always consult with a qualified healthcare provider or nutritionist before making changes to your diet or health routine.

Ingredient Notes

All the ingredients in this smoothie are readily available at most grocery stores. Chia seeds, ground flaxseed, and raw honey are usually located in the natural foods or baking aisle.

If you can’t find ground flaxseed, you can grind whole flax seeds at home using a coffee grinder. For convenience, many of these items—such as chia seeds, raw honey, and flaxseed —are also available online through retailers like Amazon or your favorite natural foods store.

How to Make Banana Avocado Smoothie Step-by-Step

Here are quick visual instructions for making a Banana Avocado Smoothie step-by-step. Please note that the full instructions are included in the printable recipe card below.

Step 1: Add the banana, avocado, Greek yogurt, and almond milk to your blender. Blend until smooth.

Step 2: Add the chia seeds, flaxseed, and honey. Blend again until fully incorporated and smooth. Adjust the consistency by adding more almond milk if needed.

Step 3: Pour into a glass, serve immediately, and enjoy!

Note: If the smoothie is too thick, just add a little more almond milk until you reach your desired consistency.

“I started making this smoothie one morning when I had half an avocado left and didn’t want it to go to waste. I tossed it in the blender with a banana—and wow! The creaminess was next level, and it quickly became a new favorite in our home. Now it’s part of our weekly routine!” ~Dusty

Pro Tips for the Best Smoothie

1. Use frozen banana slices for an extra creamy and chilled smoothie.
2. Want it thicker? Add a few ice cubes or more yogurt.
3. To make it sweeter, use a banana that’s heavily speckled or overripe.
4. For an ultra-smooth consistency, blend greens (such as spinach) with the milk first before adding the remaining ingredients.

How to Store Leftover Smoothie

Storage: Smoothies are best enjoyed fresh, but you can store your banana avocado smoothie in an airtight container (like a mason jar) in the fridge for up to 24 hours. Some separation may occur—just give it a good shake before sipping!

Frequently Asked Questions (FAQ)

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Whether you’re looking for a healthy breakfast, post-workout snack, or quick afternoon pick-me-up, this Banana Avocado Smoothie ticks all the boxes. Creamy, wholesome, and so easy to make—you’ll find yourself making it again and again!

I hope you love the Banana Avocado Smoothie. If you make it, please be sure to leave a comment and a rating, so I know how you like it. Enjoy, Xo

Continue to Content

Banana Avocado Smoothie Recipe

Yield: 1

Prep Time: 5 minutes

Additional Time: 5 minutes

Total Time: 10 minutes

Banana Avocado Smoothie is a simple, nutritious, and delicious treat for any time of the day. It’s an easy, on-the-go treat that’s packed with nutrients and perfect
for breakfast or a quick snack!

Print

Ingredients

• 1 ripe banana, peeled
• ½ avocado, peeled and pitted
• 1 cup almond milk
• ½ cup Greek yogurt
• 1 tablespoon raw honey
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed

Instructions

1. Add the banana, avocado, Greek yogurt, and almond milk to your blender.
   Blend until smooth.
2. Add the chia seeds, flaxseed, and honey. Blend again until fully
   incorporated and smooth. Adjust the consistency by adding more almond milk if
   needed.
3. Pour into a glass, serve immediately, and enjoy!

Notes

Note: If the smoothie is too thick, just add a little more almond milk until you reach your desired consistency.

Tools You’ll Need

• Blender
• Measuring spoons & cups
• Knife
• Spoon
• Glass or mason jar
• Straw & lid (optional for on-the-go)

Pro Tips for the Best Smoothie

Use frozen banana slices for an extra creamy and chilled smoothie.

• Want it thicker? Add a few ice cubes or more yogurt.
• To make it sweeter, use a banana that’s heavily speckled or overripe.
• For an ultra-smooth consistency, blend greens (like spinach) with the
  milk first before adding the rest of the ingredients

Tasty Variations to Try

This smoothie is already delicious, but here are some ideas to mix things
up:

• Add more fruit – Try berries, mango, or pineapple.
• Boost with greens – Add a handful of spinach or kale for an extra boost of nutrients.
• Make it indulgent – Toss in a spoonful of peanut butter or almond butter.
• Sweet treat twist – Blend in some chocolate chips or cocoa powder for a dessert-style smoothie.

Did you make this recipe? Follow me on Pinterest for more recipes & inspiration!

Please leave a comment on the blog or share a photo on Pinterest

Nutrition is only an estimate based on the Very Well Fit Nutrition Calculator.

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